Weigh In record (no journal entry) for 05 June 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 155.53g | Prot: 184.00g | Carbs: 112.12g.
Breakfast: Tam Buğday Ekmeği, Patates, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kuru Üzüm, Fındık, Kırmızı Domates, Mis Light Beyaz Peynir, Yumurta. Lunch: Nimet Lavaş, Karışık Yeşil Salata, Makarna, Tereyağı, Hindistan Cevizi Yağı, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 1.5 kg a Week
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taserontoron's Weight History
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