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Jamesolivetree
Journal
05 Jun 18
Jamesolivetree's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
56.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1389 kcal
Fat: 84.39g | Prot: 68.66g | Carbs: 80.39g.
Breakfast:
Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples.
Lunch:
Pingo Doce Bacalhau à Brás .
Dinner:
Iglo Medalhões de Pescada.
Snacks/Other:
Continente Pipocas Doces, Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso.
more...
2059 kcal
Exercise:
Rowing - 12 minutes, Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 8 minutes.
more...
Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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