Weigh In record (no journal entry) for 05 June 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.72g | Prot: 89.31g | Carbs: 72.17g.
Breakfast: Nestlé Pensal Aveia e Cevada, Continente Fiambre de Frango, Abacate, Pingo Doce Queijo Fresco Light, Ovo Cozido. Lunch: Pepino (Descascado), Tomates Cereja, Alface de Folha Verde, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Sopa de Agrião, Courgette, Pitéu Pota em Caldeirada, Vasco da Gama Polvo e Pota em Molho de Alho. Snacks/Other: Pão de Mistura, Mimosa Iogurte Magro + Gelatina, A Vaca que ri Queijo Fundido Light. more...
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2689 kcal
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Exercise:
Elliptical - 11 minutes, Bike Machine (Cycling) - 11 minutes, Running - 10/kph - 26 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours, Elíptica - 35 minutes, Corrida - 20 minutes. more...
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Losing 0.1 kg a Week
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natali5721's Weight History
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