Weigh In record (no journal entry) for 05 June 2018
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93.1 kg
Lost so far: 24.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.58g | Prot: 57.02g | Carbs: 114.80g.
Lunch: Banane, Milbona Skyr Pur, Erdbeeren, Speiseeis. Dinner: Butter, Bratwurst, Spargel. Snacks/Other: Erdbeeren, Speiseeis. more...
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3772 kcal
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Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Desk Work - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Housework - 1 hour, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Schniese93's Weight History
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