jruff5585's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

77.8 kg Lost so far: 2.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

1188 kcal

Fat: 28.62g | Prot: 130.26g | Carbs: 111.76g. Breakfast: Cottage Cheese (Nonfat), Bananas. Lunch: starkist tuna. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: yogurt, nuts, tomato, carbrite. more...

2181 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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jruff5585's Journal, 14 May 10

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jruff5585's Weight History