antonius76's Journal, 05 Jun 18

9.7%
B
78.7 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
2530 kcal Fat: 96.83g | Prot: 188.55g | Carbs: 223.49g.   Breakfast: Selex Muesli Croccante con Cioccolato, Fage Yogurt Greco, Berna Latte Intero. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Chef Panna da Cucina, Barilla Pasta. Dinner: Petto di Pollo, Pane Italiano, Olio Extra Vergine di Oliva. Snacks/Other: Proteine, Gocciole Biscotti, Banana. more...
2506 kcal Exercise: Fitbit - 24 hours. more...
Losing 11.2 kg a Week

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antonius76's Weight History


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