kiloelfe's Journal, 05 Jun 18

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Moin

77.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

856 kcal

Fat: 16.69g | Prot: 49.35g | Carbs: 130.81g. Breakfast: Andechser Natur Joghurt 0,1%, Himbeeren. Lunch: Himbeeren. Dinner: Chicken Döner. more...

1300 kcal

Exercise: Yard Work (gardening) - 4 hours, Apple Health - 20 hours. more...

Losing 4.2 kg a Week

12 Supporters Support

Comments

Moin! 😀👍

05 Jun 18 by member: Luise Freiheit

😊👍🏼

05 Jun 18 by member: Rit@mine

Moinsen!👍👍👍 :)

05 Jun 18 by member: hisroyaldudeness


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kiloelfe's Journal, 05 Jun 18

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kiloelfe's Weight History