Weigh In record (no journal entry) for 05 June 2018
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.62g | Prot: 93.65g | Carbs: 129.45g.
Breakfast: Bio Joghurt Pur, Himbeeren, Himbeeren, Sockeye Geräucherter Wildlachs , Milfina Butter , Aldi Dreisaatbrot. Lunch: Immergrün Mango Dressing , Immergrün Mango Chicken Salat (Groß). Dinner: Balsamico, Cucina Olivenöl, Aldi Garnelen, Aldi Mozzarella Leicht, Salatgurke, Tomaten, Getrocknete Tomaten, Cucina Culatello Di Parma . Snacks/Other: Getrocknete Tomaten, Kaffee, Cappuccino. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Driving - 3 hours, Massage - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 47 minutes, Cross Training - 20 minutes. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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