Weigh In record (no journal entry) for 05 June 2018
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118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 30.81g | Prot: 72.08g | Carbs: 168.07g.
Breakfast: Zucker, Edeka Bio Reiswaffeln Natur, Kaffee, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Himbeeren, Haferflocken, Aldi Trauben Kernlos, Milch 1,5%. Lunch: Zott Sahne Joghurt Balance, Goldessa Balance, REWE Reiswaffel, Korrekt Rollsaftschinken. Dinner: Rote Paprika, Gurke (Geschält), Möhren, Tomaten, Heinz Barbecue, Aldi Hähnchen Minutenschnitzel, Bitburger Alkoholfrei 0,0%. Snacks/Other: REWE Reiswaffel, Honigmelonen, Milka Zartherb, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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