Weigh In record (no journal entry) for 05 June 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 35.27g | Prot: 185.66g | Carbs: 348.40g.
Breakfast: Myprotein Omega 3, Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, Selex Yogurt Greco Magro Bianco, Marmellate e Conserve (Pochi Zuccheri). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Galbusera Crackers di Mais, Rigamonti Bresaola della Valtellina, Anlabs All The Whey Protein Isolate Choco. more...
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steady weight
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