Weigh In record (no journal entry) for 05 June 2018
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117.9 kg
Lost so far: 45.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.93g | Prot: 124.58g | Carbs: 60.85g.
Breakfast: Biotech USA Casein pro Erdbeere, Flohsamenschalen, Ja! Haferflocken, Arla Skyr Natur, Wasser, Kaffee (Gemahlen). Lunch: Billa Grüne Spargelspitzen, Schärdinger Landfrischkäse Schnittlauch, Ei. Dinner: Biotech USA Casein pro Erdbeere. Snacks/Other: Alnatura Mandeln, Alnatura Mandeln, Heidelbeeren. more...
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steady weight
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