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Just wanted to say a quick HELLO and THANK YOU to my buddies in here who comment.. you guys are the only weight loss/fitness and support system I've got going so I really appreciate it. Well well well... had a Domino's pizza attack..TWICE this week(thin crust veggie but still!) Overate not proud of myself but at least I didn't gain too much weight and extra inches.. soooo close to my 125 lb mini-goal..I wanna reach it in the next week or two.. Need to work on weights and toning a little more I think.. I have not worn any sleeveless tops or shorts this summer because my natural hourglass shape has a nice padding of jello-like fat on my arms, thighs and hips.. my waste and almost completely flat tummy is my saving grace right now..;p gotta keep up the good fight and I don't know why I've never used the staircase in my building before for exercise.. but I will today :)
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 55.91g | Prot: 42.87g | Carbs: 146.07g.
Breakfast: Frozen Chocolate Covered Banana, White Chicken in Water, Egg White. Lunch: Cauliflower, Cauliflower, Asparagus. Dinner: Microwaveable Beefaroni Bowl. Snacks/Other: Vanilla and Milk Chocolate Ice Cream Bars, Vanilla Ice Cream Drumstick, Activwater strawberry kiwi. more...
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Gaining 0.2 kg a Week
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 Comments
You are doing terrific! Over 20 lbs lost. I ate pizza this week too, but I have been working out more days per week than I have ever done. The exercise is making all the difference for me and I appreciate the support system here too. Good idea to start using the stairs more, because every little bit of exercise helps.
26 Jul 12 by member: kimjinxie
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