Weigh In record (no journal entry) for 05 June 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 52.14g | Prot: 79.71g | Carbs: 258.82g.
Breakfast: Gletscherkrone Schoko Reis, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Milch 1,5%, Sushi-Reis, Nori-Blätter, Mayonnaise, Thunfisch. Lunch: Couscous (Gekocht), Fischer Blumenkohlsalat, Kartoffelbrei, Hähnchenleber. Dinner: Bonrisi Milchreis, Mangos, Brunch Blütenhonig, Gutes Land Speisequark 40% Fett, Gutes Land Schlagsahne, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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3291 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Studying - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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