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jens_hecketoth
Journal
05 Jun 18
jens_hecketoth's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
80.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
1950 kcal
Fat: 68.05g | Prot: 69.64g | Carbs: 264.41g.
Dinner:
K-Classic Butterkäse, Ja! Bauernbrot (56g), Knorr Hackbällchen Toskana, Mirácoli Spaghetti mit Tomatensoße.
Snacks/Other:
Schwartau Erdbeersauce, Erdbeeren mit Zucker, Spaghetti Eis.
more...
2178 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
8 Supporters
Support
Comments
Guten Morgen 🙋
04 Jun 18 by member:
MoFu27
Guten Morgen 😃🌞
04 Jun 18 by member:
jens_hecketoth
Moin!
04 Jun 18 by member:
Luise Freiheit
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jens_hecketoth's Weight History
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