Weigh In record (no journal entry) for 05 June 2018
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109.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 34.41g | Prot: 49.62g | Carbs: 263.68g.
Breakfast: Le Gusto Klare Hühnerbrühe, Salatgurke, Aldi American Sandwich Vollkorn (35g), Line Leberwurst Minis, Kaffee. Lunch: Tomaten, Aldi American Sandwich Vollkorn (35g), Lauchzwiebeln. Dinner: Meßmer Fenchel-Anis-Kümmel. Snacks/Other: Aldi Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 3.5 kg a Week
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MikeSierra1968's Weight History
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