Weigh In record (no journal entry) for 05 June 2018
|
66.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 135.01g | Prot: 113.47g | Carbs: 28.42g.
Breakfast: Alnatura Kokos Drink Ungesüsst, Coop Ziegenfrischkäse, Flohsamenschalen, Ei, Sponser pro Whey Isolat CFM, Migros Bio Hanfsamen Geschält, Migros Bio Kürbiskerne. Lunch: aha Creme Fraiche, Alnatura Mandelmus, Migros Natives Olivenöl Extra, Migros Wiesenrahm-Butter, Migros Bio Flohsamenschalen, Limettensaft, Gurke (mit Schale), Roter Thunfisch (Fisch), Eigelb. Dinner: Chavroux Tendre Bûche, M-Budget Bratspeck. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|