Weigh In record (no journal entry) for 24 July 2012
|
96.2 kg
Lost so far: 17.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 35.22g | Prot: 65.11g | Carbs: 323.09g.
Breakfast: frosted mini wheat. Lunch: simply asia teriyaki. Dinner: chipotle barbacoa, chipotle rice, chipotle salsa, chipotle beans, chipotle tortilla. Snacks/Other: smart pop, cheddar stick, gatorade g2, lil drums. more...
|
|
2994 kcal
|
Exercise:
Running - 10/kph - 31 minutes, Desk Work - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|