|
My first day back in the office. Since the start of this journey through By-Pass surgery, I have dropped a total of 68lbs. I am inceredibly grateful to all my friends, family, and coworkers wishing me well and offering any bit of encouragement or tips.
|
204.1 kg
Lost so far: 30.8 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 20.80g | Prot: 68.67g | Carbs: 37.46g.
Breakfast: Tomatoes, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Tuna in Water (Canned). Dinner: Broccoli. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Low Moisture Part Skim Mozzarella String Cheese, Tap Water, Lifewater Blood Orange Mango, Oikos Traditional Greek Yogurt - Strawberry. more...
|
|
5705 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|