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disyukuri aja.. ☺
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.40g | Prot: 37.96g | Carbs: 156.34g.
Breakfast: Soylicious Soybean Milk, Superindo Muesli Dried Fruit. Lunch: So Good Sozzis Sapi, Bawang Putih, Borges Extra Light Olive Oil, Saus Tiram, Dada Ayam, Ubi Jalar (Manis), Wortel, Kecambah, Labu Siam, Brokoli. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Bio Kul Plain Yogurt. Snacks/Other: Keripik Pisang, Kerupuk Asin, Melon, Naraya Oat Choco, Pisang, Oatbits Oat 8 Rasa Almond. more...
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1343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Karnellia10's Weight History
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