osher's Journal, 14 May 10

osher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2010

171.0 kg Lost so far: 23.0 kg. Still to go: 80.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

3223 kcal

Fat: 180.39g | Prot: 246.79g | Carbs: 142.31g. Breakfast: corned beef. Lunch: ham, corned beef. Dinner: apples, Chicken Pot Pie Entree (Frozen), mackerel. more...

5174 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

osher's Weight History

View Complete History

osher's Journal, 14 May 10

Submit a Comment

osher's Weight History