Weigh In record (no journal entry) for 04 June 2018
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96.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 93.82g | Prot: 129.35g | Carbs: 34.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha. Dinner: Tirolez Queijo Minas Padrão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mezzani Massa para Pastel. more...
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Gaining 3.2 kg a Week
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Willferreira's Weight History
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