어제 운동을.. 너무했나보다
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61.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.73g | Prot: 98.06g | Carbs: 79.67g.
Breakfast: 대추토마토, 풀무원 오리엔탈드레싱, 양상추, 닭가슴살, 코스트코 냉동새우 (꼬리포함), 계란후라이, 밤고구마. Lunch: 채선당 쇠고기샤브샤브. Dinner: 소주 대장부, 참치. more...
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Losing 5.6 kg a Week
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