Weigh In record (no journal entry) for 04 June 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 73.89g | Prot: 145.32g | Carbs: 211.45g.
Breakfast: Seitenbacher Fitness-Mischung, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Aldi Fettarmer Joghurt Mild, Milbona Quark Magerstufe, Kaffee mit Milch, Gala Äpfel, Heidelbeeren, Bananen, Weintrauben. Lunch: Aldi Graved Lachs, Eiweißbrot, Lätta Extra Fit mit Buttermilch. Dinner: DM Sportness Eiweiß 32% Crunchy, Weider Protein 80 Plus, DM Sportness Natural Energy. Snacks/Other: Butterbrezel, Kaffee mit Milch. more...
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3145 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 16 hours and 55 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 23.1 kg a Week
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lunaticman's Weight History
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