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alex♡♡
Journal
04 Jun 18
alex♡♡'s Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
54.7 kg
Lost so far:
5.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1278 kcal
Fat: 43.46g | Prot: 42.18g | Carbs: 177.66g.
Breakfast:
Conad Piacersi Biscotti ai Cereali, Latte.
Lunch:
Parmigiano Grattugiato, Spaghetti Aglio e Olio.
Dinner:
Torta Degli Angeli, Conad Yogurt Intero alla Vaniglia, Findus Sofficini al Formaggio.
Snacks/Other:
Coop Barrette di Cereali con Cioccolato Fondente.
more...
1725 kcal
Exercise:
Dance (slow step) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alex♡♡'s Weight History
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