Weigh In record (no journal entry) for 04 June 2018
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 65.18g | Prot: 79.73g | Carbs: 144.28g.
Breakfast: Мистраль Каша Овсяная Тирамису, Творог 5%, Снеговичок Чизкейк Творожный, Капучино. Lunch: Салат Овощной, Слобода Майонез, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Яблоко. more...
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2176 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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kirakirka's Weight History
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