Weigh In record (no journal entry) for 14 May 2010
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99.3 kg
Lost so far: 11.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 46.35g | Prot: 112.95g | Carbs: 210.06g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: chicken, on the border chips, turkey pastrami - shaved, purple onion, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: chicken breast, chicken & garlic rice a roni, milk skim. Snacks/Other: tostitos, lucky charms, 98% Fat Free Deli Thin Oven Roasted Turkey Breast , jimmy john's chips, wheybolic 60, skim milk. more...
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3141 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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