Weigh In record (no journal entry) for 04 June 2018
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73.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 61.89g | Prot: 55.15g | Carbs: 120.05g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nissin Mikuya Ramen Tori Kara Flavor, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Jeruk. more...
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Losing 3.2 kg a Week
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Triani_Jhoni's Weight History
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