Weigh In record (no journal entry) for 04 June 2018
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127 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.48g | Prot: 53.10g | Carbs: 124.74g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite sem Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Empadão de Frango, Alface. Snacks/Other: Kim Bolo de Abacaxi, Abacaxi, Melancia. more...
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Gaining 0.6 kg a Week
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isacustodio's Weight History
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