Weigh In record (no journal entry) for 04 June 2018
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 65.09g | Prot: 80.19g | Carbs: 54.52g.
Lunch: Cacau Show Trufa 70% Cacau, Carne de Vaca Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Molho de Tomate Caseiro, Berinjela Cozida. Dinner: Prov Chips Provolone Desidratado, Outback Caesar Salad, Outback Legumes Ao Vapor, Outback The Outback Special. Snacks/Other: Ovo Cozido, Yoki Pipoca Natural. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Marina_Hu's Weight History
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