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das Plus der Völlerei vom Pfingsturlaub ist wieder weg😀
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.43g | Prot: 122.43g | Carbs: 82.95g.
Breakfast: SPAR Bio Kornspitz, Rosan Kaffeobers, Staud's Wald Heidelbeer, Becel Vital. Dinner: Fol Epi Fol Epi, Butter, SPAR Kornspitz, Conimex Sambal Manis, Conimex Sweet Chili Sauce, Knoblauch, Erdbeeren, Salatgurke, Essig, Feirer Steirisches Kürbiskernöl G.G.A., Meersalz, Gemischte Blattsalate, Alpenhof Hühnerfilet Geschnitten. more...
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2209 kcal
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Exercise:
Sleeping - 7 hours and 41 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 49 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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