Weigh In record (no journal entry) for 04 June 2018
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.49g | Prot: 89.80g | Carbs: 164.44g.
Breakfast: Sinaasappelen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Gebakken Ei, Lidl Mozzarella Light, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Iglo Bloemkool Kaassaus, Gekookte Bloemkool (Vers), Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nalu Nalu Exotic, Schweppes Agrum Zero, Koffie met Melk en Suiker, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2466 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 9 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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