Weigh In record (no journal entry) for 24 July 2012
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 57.88g | Prot: 48.67g | Carbs: 117.99g.
Breakfast: Honey, Oatmeal, Coffee, Hazelnut Coffee Creamer, Women's Multivitamin. Lunch: Coca-Cola Classic (7.5 oz), Hollandaise Sauce, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Medium Cheddar Cheese, Ranch Salad Dressing, Iceberg Garden. Snacks/Other: Fiesta Dip, Original Potato Chips, Mixed Vegetables (Frozen). more...
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2069 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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