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Moin
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 48.61g | Prot: 51.01g | Carbs: 125.26g.
Lunch: Vollkornbrot, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Butter, Gemischter Salat, Spargel. Dinner: Marmelade, Vollkornbrot, Himbeeren, Erdbeeren. Snacks/Other: Backfee Zartbitter Kuvertüre, Speiseeis. more...
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Losing 3.5 kg a Week
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kiloelfe's Weight History
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