Weigh In record (no journal entry) for 04 June 2018
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 110.60g | Prot: 100.15g | Carbs: 108.91g.
Breakfast: Sızma Zeytinyağı, Sütaş Light Beyaz Peynir, Salatalık, Domatesler. Lunch: Kızarmış Yumurta, Yeşil Acı Biber, Siyah Zeytin, Lor Peyniri, Domatesler, Kavurma. Dinner: Kuzu Eti, Yayla Karabuğday, Sütaş Ayran, Beyaz Peynir, Siyah Zeytin, Namet Pastırma, Salatalık (Soyulmuş), Domatesler, Hurma. Snacks/Other: Votka. more...
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3048 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Noexcuse1981's Weight History
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