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Aegis4252
Journal
04 Jun 18
Aegis4252's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
80.3 kg
Lost so far:
28.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
692 kcal
Fat: 26.58g | Prot: 56.84g | Carbs: 50.33g.
Breakfast:
Café.
Lunch:
Avocat, Carrefour Épinards Hachés, Steak Haché 5%, Kiwi, Pommes Braeburn.
Snacks/Other:
Café.
more...
3228 kcal
Exercise:
Running - 11/kph - 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 1 minute.
more...
Losing 0.2 kg a Week
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Aegis4252's Weight History
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