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kcubaruk
Journal
03 Jun 18
kcubaruk's Journal, 03 Jun 18
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Weigh In record (no journal entry) for 03 June 2018
54.8 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2018:
1317 kcal
Fat: 30.26g | Prot: 75.55g | Carbs: 190.35g.
Breakfast:
Сушки, Му-Му Конфеты Коровка, Савушкин Продукт Творог 1%, Россия Щедрая Душа Шоколад Путешествие.
Lunch:
Суп Овощной, Леовит Батончик Яблоко с Корицей для Стройности, Большая Кружка Сметана 10%, Лаваш Тонкий.
Dinner:
Котлеты из Индейки на Пару, Банан.
more...
1647 kcal
Exercise:
Степ -Аэробика - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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kcubaruk's Weight History
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