Weigh In record (no journal entry) for 04 June 2018
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 103.34g | Prot: 186.07g | Carbs: 403.03g.
Breakfast: Toastbrot Multicereales, Kiwi, Spiegelei, Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Leichter Genuss Speisequark. Dinner: Baguette, Baguette, Switzerland Appenzeller Fondue. Snacks/Other: Paulaner Starkbier, Beck's Bier (500ml), Frisch Gepresster Orangensaft, Campari Campari. more...
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2433 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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chrisangy's Weight History
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