Weigh In record (no journal entry) for 04 June 2018
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 22.66g | Prot: 62.03g | Carbs: 159.32g.
Breakfast: Knusperone Zarte Haferflocken, Grafschafter Goldsaft, Ja! Speisequark Magerstufe, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Kaffee mit Milch, Ja! Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Schweppes Original Bitter Lemon, Gemischter Salat, Rasting Wirsingeintopf, Kartoffeln. Dinner: Gekochte Grüne Erbsen. more...
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2206 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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