Weigh In record (no journal entry) for 04 June 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 35.92g | Prot: 184.08g | Carbs: 348.78g.
Breakfast: Myprotein Omega 3, Anlabs All The Whey Protein Isolate Choco, Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Pane Integrale al 100%. Lunch: Rio Mare Tonno al Naturale, Martino Couscous di Ceci . Dinner: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Uovo, Selex Cialde di Riso e Mais , Lenticchie. Snacks/Other: Anlabs Pro Bar Cacao, Selex Gallette di Farro. more...
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Losing 6.3 kg a Week
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