Weigh In record (no journal entry) for 04 June 2018
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 27.72g | Prot: 40.83g | Carbs: 63.60g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken. Lunch: Saladinettes Salat Kunterbunt. Dinner: Frikadelle, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln. more...
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Gaining 0.2 kg a Week
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