Weigh In record (no journal entry) for 04 June 2018
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102.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.63g | Prot: 103.87g | Carbs: 137.05g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Ziegenkäse, Salami, Bauernbrot, Süßkirschen, Las Cuarenta Serrano Schinken, Bauernbrot, Salami. Dinner: Merlot, Schöfferhofer Weizenbier Alkoholfrei, Essig und Öl Dressing (Hausrezept), Hähnchenbrust. Snacks/Other: Aldi Baguette Brötchen. more...
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4331 kcal
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Exercise:
Swimming (slow) - 40 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tester67's Weight History
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