Weigh In record (no journal entry) for 04 June 2018
|
74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 79.54g | Prot: 68.09g | Carbs: 192.16g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Milfina Milch 1,5% Fett, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren. Lunch: Milfina Butter, Monarc Butter Rosinenstuten, Gerolsteiner Apfelschorle, Ketchup, Ikea Hot Dog. Dinner: Brokkoli, Milfina Butter, Weizenbrötchen, Hähnchenbrust. Snacks/Other: Kinder Schoko-Bons, Marabou Marabou Daim, Monarc Marmorkuchen, Kinder Ice Cream Stick, Marabou Schokolade. more...
|
|
2737 kcal
|
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 20 minutes, Sitting - 2 hours, Driving - 2 hours, Google Fit - 18 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|