Weigh In record (no journal entry) for 04 June 2018
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118.8 kg
Lost so far: 14.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.10g | Prot: 33.53g | Carbs: 149.17g.
Breakfast: Zucker, Kaffee, Aldi Trauben Kernlos, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Himbeeren, Erdbeeren, Haferflocken, Milch 1,5%. Lunch: Aldi Schweinebraten Traditionell, Korrekt Rollsaftschinken, Penny Markt Frischkäse Leicht, REWE Reiswaffel. Dinner: Gemischter Salat, Italienisches Salatdressing, Ener Bio Reiswaffeln Gesalzen, REWE Reiswaffel. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Schwedengebäck Hafertaler (7.5g), Duplo White. more...
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Losing 0.4 kg a Week
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Merlin008's Weight History
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