Weigh In record (no journal entry) for 04 June 2018
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 83.26g | Prot: 120.31g | Carbs: 308.19g.
Breakfast: Milbona Yogurt Pera, Burro di Arachidi, Banana. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Lenticchie Bollite, Mela, Conad Crescenza Light, Uovo. Dinner: Caffarel Gianduiotto, Prozis Burro di Arachidi, Lenticchie Bollite, Banana, Olio Extra Vergine di Oliva, Milbona Quark Magro, Rio Mare Tonno al Naturale, Barilla Pasta. Snacks/Other: Milbona Quark Magro, Granarolo Latte Scremato senza Grassi, Max Protein Farina di Avena Aromatizzata, Milka Cookies Sensations. more...
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Losing 1.0 kg a Week
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anto_workout's Weight History
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