Weigh In record (no journal entry) for 04 June 2018
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 17.78g | Prot: 24.31g | Carbs: 91.16g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Exquisa Exquisa Protein , Hammermühle Vollwert-Toastbrötchen. Lunch: Erdbeermarmelade, Exquisa Exquisa Protein , Schär Meisterbäckers Classic. Dinner: Mein Q Fitness-Quark Himbeere , Thermomix Hackfleischrisotto. Snacks/Other: Milky Way Milky Way Minis, Banane. more...
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Losing 0.7 kg a Week
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sunny204's Weight History
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