Weigh In record (no journal entry) for 04 June 2018
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94.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.49g | Prot: 49.70g | Carbs: 235.26g.
Breakfast: Lidl Lachsschinken, Nescafe Cappuccino Weniger Süß, Lätta Halbfettmargarine, Maribel Aprikosenmarmelade, Lidl Doppelbrötchen. Lunch: Gelatelli Ecorino, Cocktailtomaten, Berliner, Banane. Dinner: Cocktailtomaten, Lidl Walnuss Honig Brot, Linessa Schinkenwürfel, Rührei, Spargel (Frischware). Snacks/Other: Malaco Swedish Fish, Nescafe Cappuccino Weniger Süß, Mon Chéri Mon Chéri, Fisherman's Friend Eucalyptus. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 37 minutes. more...
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Losing 0.2 kg a Week
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Hasenbeinchen's Weight History
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