Weigh In record (no journal entry) for 04 June 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.67g | Prot: 71.47g | Carbs: 211.02g.
Breakfast: Nori-Blätter, Sushi-Reis, Mayonnaise, Thunfisch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Schoko Reis. Lunch: Maggi Hacksteak in 3-Pfeffer-Sauce, Gekochte Grüne Bohnen (Frischware), Tomatenreis. Dinner: Sushi-Reis, Nori-Blätter, Mayonnaise, Thunfisch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gutes Land Schlagsahne, Gutes Land Speisequark 40% Fett, Brunch Blütenhonig, Mangos, Bonrisi Milchreis. more...
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3604 kcal
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Exercise:
Stair Climber (Stepper) - 19 minutes, Studying - 4 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 21 minutes. more...
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Losing 9.8 kg a Week
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AndyChris's Weight History
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