Weigh In record (no journal entry) for 03 June 2018
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4168 kcal
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Fat: 114.73g | Prot: 242.70g | Carbs: 595.05g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Bob's Red Mill Uprocessed Miller's Wheat Bran, Amazing Grass Green SuperFood Drink Powder, Just Great Stuff Organic Powdered Chocolate Peanut Butter, 365 Turkish Apricots, Sunsweet Dried Pitted Prunes, Peanuts, Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Pistachio Nuts, Shiloh Farms Brown Teff, Sweet Potato, Bananas, Apples, Kroger Fat Free Cottage Cheese. Lunch: Skinless Chicken Breast, Butternut Winter Squash, Broccoli, Egg, Egg White, Simply Potatoes Diced Potatoes with Onion, Market Pantry Reduced Fat Shredded Sharp Cheddar, Tostitos Medium Salsa, Broccoli, Skinless Chicken Breast, Brussels Sprouts, Pearled Barley (Cooked). Dinner: Carrots, Tomatoes, Kale, Blue Cheese, Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Enlightened Caramel Oatmeal Cookie Crunch, Luna Luna Protein Bar - Chocolate Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 0.6 kg a Week
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