Weigh In record (no journal entry) for 04 June 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5010 kcal
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Fat: 90.95g | Prot: 388.88g | Carbs: 633.41g.
Breakfast: ESN Tasty Whey - Double Chocolate, Kaufland Zarte Haferflocken. Lunch: Erdbeertörtchen, Donuts mit Schokoladenglasur, Korkenzieher Nudeln, Kaisergemüse, Hähnchenbrust. Dinner: Korkenzieher Nudeln, Kaisergemüse, Hähnchenbrust. Snacks/Other: Kaufland Magerquark, Peak Glucofast, ESN Tasty Whey - Double Chocolate, Magerquark. more...
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Gaining 0.5 kg a Week
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