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1 Monat Definition
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 116.62g | Prot: 239.38g | Carbs: 203.85g.
Breakfast: My Protein Whole Fuel, Champ Protein Shake Cookies & Cream, TiP Pfirsiche Halbe Frucht, Clarky's Feinste Nusskern Mischung, Alpro Hafermilch, Korn Mühle Vollkorn Früchte Müsli, Alpro Soya Sojajoghurt Vanille, Gut & Günstig Haferflocken. Lunch: Bio Primo Natives Kokosöl, Edeka Bio Tofu Natur, Rote Paprika, Edeka Bio Tofu Natur. Dinner: Korn Mühle Mehrkorn Toastbrötchen, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Edeka Bio Tofu Natur, Bio-Zentrale Soja-Geschnetzeltes. more...
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3323 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 10 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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